My week thus far, physically
I've been taking it relatively easy the past two weeks or so.
Monday -- 1 1/2 hours assorted jujutsu drills, stretching, ukemi at the dojo.
Tuesday -- road and grass run. 15 minutes easy. 10 minutes at moderate to hard effort. 15 minutes easy. This is the first harder effort I've tried with running in many months. I felt quite good if not a little toast.
Wednesday-- pushups. 20 regular
5 triceps
20 regular
5 triceps
20 regular
5 triceps
10 regular
5 triceps
10 regular
These were done right before bed at 1am and clearly I should have hit this earlier and got some more variety.
Monday -- 1 1/2 hours assorted jujutsu drills, stretching, ukemi at the dojo.
Tuesday -- road and grass run. 15 minutes easy. 10 minutes at moderate to hard effort. 15 minutes easy. This is the first harder effort I've tried with running in many months. I felt quite good if not a little toast.
Wednesday-- pushups. 20 regular
5 triceps
20 regular
5 triceps
20 regular
5 triceps
10 regular
5 triceps
10 regular
These were done right before bed at 1am and clearly I should have hit this earlier and got some more variety.
posted by Billy Jack at 11:47 AM
1 Comments:
today I
walked up and down the stairs x 30
bent down to pick up toys x 50
carried full laundry basket x 4
lifted full water can x 6
carried one child 40ilbs.for 2 min.
x 7
said "fuck" x 100
urinated x 5
ha!
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