today's workout
Yeah, so I was able to hit the gym this morning, which is a damn sight rare these days.
3 x 2 min skipping with 1 min. recovery between sets.
3 x 50 crunches on incline bench
5 x pullups wide (outward) grip. 5 x pullups close (inward) grip. 1 x pullup wide (outward) grip.
3 x 25-30 medicine ball neck crunches.
That's it for the warmup.
I am not all that much of a heavy lifter and I haven't done it much in ages and have no spotter but I will relate the rest of my workout. I am trying to switch from a bodybuilder's routine to a power routine and have lots of "feeling out" and experimenting ahead of me.
Bench press machine: 5 x 150 lbs. 8 x 135 lbs 1 x 150 lbs.
squats: these went poorly today. I didn't get low enough and was nervous in the rack.
5 x 235 5 x 235
finger curls with Olympic Bar (45 lbs) 20 or 30 reps, a single set.
Then my time was up and I was kicked out of the gym along with the other morning cheap-time people.
I am pretty psyched on www.crossfit.com lately, as well as www.gymjones.com and www.rossboxing.com. I am no animal like some of those folks (yet) but I am working on it.
3 x 2 min skipping with 1 min. recovery between sets.
3 x 50 crunches on incline bench
5 x pullups wide (outward) grip. 5 x pullups close (inward) grip. 1 x pullup wide (outward) grip.
3 x 25-30 medicine ball neck crunches.
That's it for the warmup.
I am not all that much of a heavy lifter and I haven't done it much in ages and have no spotter but I will relate the rest of my workout. I am trying to switch from a bodybuilder's routine to a power routine and have lots of "feeling out" and experimenting ahead of me.
Bench press machine: 5 x 150 lbs. 8 x 135 lbs 1 x 150 lbs.
squats: these went poorly today. I didn't get low enough and was nervous in the rack.
5 x 235 5 x 235
finger curls with Olympic Bar (45 lbs) 20 or 30 reps, a single set.
Then my time was up and I was kicked out of the gym along with the other morning cheap-time people.
I am pretty psyched on www.crossfit.com lately, as well as www.gymjones.com and www.rossboxing.com. I am no animal like some of those folks (yet) but I am working on it.
posted by Billy Jack at 10:54 PM
5 Comments:
you know...there are lots of exercises you can do with baby! maybe you should get a jogging stroller?
Yeah, I would like to have the stroller. A good one costs a pile and she is not old to support her head well yet.
I have been doing squats with her though!
When she's older she can sit on my back while I do push-ups.
brother, have you picked up the new Murakami yet?
Hi finn,
No. Thanks for the heads up.Stories methinks?
Single story - novella, in fact. After Darkness.
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