Josh Barnett on S&C

Stellar essay by Josh Barnett on strength and conditioning for combat sports. A little unorthodox (esp. re: bodybuilding movements) and definitely worth a read if S&C and MMA are your bag.

http://blog.myspace.com/index.cfm?fuseaction=blog.view&friendID=43407027&blogID=37990280

My own current challenge: eating enough protein without going completely carnivore.