Seven Exercises for Martial Training

1. Experience cold, heat and rain by climbing high mountains and crossing deep valleys.

2. Rest in open fields and sleep in mountains.

3. Never carry money or food on your person; never wear warm clothing.

4. Travel everywhere by engaging in contests.

5. Reside in graveyards, haunted houses, or among savage beasts.

6. Associate with dangerous criminals

7. Live off the earth among peasants.

Bukyo Godan Ryu